Mira's Space☺️🍭

I was surprised when I found out not quite a lot of people know what “PMS” means.... PMS stands for Premenstrual Syndrome. It’s the combination of the physical, behavioral and emotional symptoms many female experience in the days or weeks before their period starts. The Most Common Symptoms of PMS are: Emotional/Mental: 1. Mood swings 2. Sadness or Crying spell 3. Anxiety 4. Trouble concentrating Physical: 1. Weight gain 2. Fatigue 3. Breast tenderness 4. Food cravings 5. Headaches 6. Cramps and body pains Behavioral: 1. Irregular sleeping habit (too much or not enough sleep) 2. Change in appetite or loss of appetite 3. Social withdrawals All of this symptoms and more just makes you feel like your body isn’t yours anymore, and you are most times overwhelmed be it. But here is what you would do to make the process a lot less painful; Drink enough water. Romanticise your rest. It can be annoying I know. Take your magnesium. Wear loose clothes. And please stop arguing with people durin...

There’s Power in Pictures—Here’s Why Visual Storytelling Works

In a fast-paced, hyper-digital and Gen-Z world, it’s easy to be dazzled by great personalities, clever ideas, and well crafted resumes. But when we look at things closely or when you've happen to work with teams, industries, and time zones, you'll come to realize that one underrated skill often set high-performers apart: 👉 COMMITMENT We've all known or seen people who can pitch great ideas in the boardroom like pros. They speak with confidence, paint the exact visions of what you want, and energize the room with their possibility mindset. They have smooth delivery of ideas, sharp tongue, great ambition. But as the days pass and the excitement fades, what often determines their real impact isn't what they promised—it's what they delivered. But the ones who gain lasting respect? They're the ones who keep their promises, big or small. Why "COMMITMENT" Matters Trust: When colleagues know you'll do what you say—on time and without excuses—it builds a t...

If we are being honest to ourselves, we would see that prices aren’t getting cheaper or going down anytime soon. From food items to house rent to children upkeep to fuel, the cost of living and so on, It's so surreal that these things are on a steady incline. And it’s easy to feel surprised by this new development, but here’s a heavy truth we need to embrace: “Things won’t get cheaper. You have to find a way to get richer.” You can complain about the cost of living — or you can level up. "Choose your medicine".  This isn’t about being selfish, it’s about surviving, having financial stability, and freedom.  The world we live in today is changing so fast, and the best thing to do for ourselves and family is to stop complaining and get used to it. And this means you: * Increasing your earning potential — earning more from what you do.  * Diversifying your income — building extra streams of income.  * And leveling up your skills  — learning sk...

  “Kids need their father.” You’ve probably heard this phrase before, or maybe even said it yourself. And if you look at it on the surface, it sounds noble. But it doesn't make sense when you look at it from a different angle. The honest truth is: Kids don’t just need fathers — they need engaged, loving, healthy, carefree, present, consistent role models, and loving example of what a father should be, one  who show up emotionally, mentally, and physically. That can mean: Unconditional love and support Positive discipline and guidance Active involvement in their lives A safe, stable environment Examples of respect, empathy, and responsibility Encouragement to grow into their unique selves Because a title without substance doesn’t nourish a soul. A presence without care can still leave a child feeling abandoned. And an unstable father often passes down wounds instead of wisdom. We don’t talk about this enough. We don’t talk enough about the dads who are physica...

   It’s hard to let go, so harder than one can imagine. But that's not the hardest part, the hardest part is knowing when to walk away, for your sake and for the sake of those you love. People grow, they evolve, their dreams change, and sometimes that means that they have to part ways, no matter how much it hurts. I still care about you, but I know that we can never go back to what we used to be no matter how much I wish for that. We were two young people trying to force something that wasn’t meant to last forever. Maybe we was just too young, too different, too caught up in the idea of love instead of focusing on what it really takes to make it work. We would fight, argue and get so angry at each other that the words we would say in those god forsaken moments cut deeper than we ever cared to admit. I remember giving everything but it wasn’t enough somehow. And you feeling so exhausted cause you felt you were doing too much.   I stayed up all night trying to figure where ...