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Staying Healthy

 

Hapi Tuesday fellas

Trust you have had your plans for the month of January all set out. 

  • If No Why?
  • If Yes, hope you included plans of staying healthy.

You would ask if staying healthy is really important? Hell yes! staying healthy is really important because it doesn't just keep you fit, its keeps sickness and depression far from you.

So in this month of January, I would be making sure we stay healthy because "Health is Wealth".



And in observing a healthy lifestyle we should;

1. Eat good food and fruit

2. Make exercise your daily routine.

3. Make sure you get enough sleep.

4. Stay hydrated by drinking enough water .

5. Keep a smiling face always(it keeps wrinkles away)

6. Always keep a positive energy: Avoid negative energy cause they hinder your growth.

7. And the big one is keeping a healthy skin. You can't be healthy if your skin is not not healthy, so in maintaining a healthy skin we should;

* Exfoliate - Invest in a good face and body scrub, and make sure u exfoliate atleast 2-3times a week.

* Keep your skin hydrated - You can maintain a hydrated skin by applying lubricant such as oils, skin butter and body serum on your skin.

* H2O - Drink enough water and stay hydrated.

* Pick an anti-ageing formula - Make sure your body lotion contain the tiniest bit of RETANOL in it, this agent help to keep your keep from ageing.

* Take enough vitamin - As simply as it sounds it helps to keep your skin strong to fight dead cells.

* Apply Sunscreen - With how bad the sun in Nigeria can be, our skin need as much SPF as it can get.

   With this few tips we would be a step close to getting the good and healthy lifestyle that we desire.


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